Our brains start to shrink around the age of 40. As shrinkage speeds up, our memory, perception, learning, and attention begin to degrade.
But not all people experience this drop in brainpower at the same rate, some stay sharp as they age, others not so much. Why are some brains more resilient to decline than others? The answer lies in our ability to produce neurons.
The more neurons you make, the more robust your brain is to ageing. According to experts, the following three things can help your mind stay sharp for decades to come.
Your gut impacts what happens in your head. According to Professor James Goodwin, author of Supercharge Your Brain, the gut impacts your creativity, ability to learn, mood, decision making and how you perceive emotions in others.
How to promote a more healthy microbiome?, to help your brain resist the decline that comes with age.
Goodwin offers some tips:
1- Keep an active lifestyle: daily walks, aerobics, and so forth.
2- Maintain good dental hygiene.
3- Set a regular schedule for meals.
4- Eat a wide range of plant-based food.
5- Drink plenty of water throughout the day.
According to Brown, who authored Play: How It Shapes the Brain, play still matter once we are grownups, without play, adults can feel down, exhausted, or burn out without knowing exactly, why?.
Activities make us happier, curious, and more energized. They can even help us find new passions or explore new areas more deeply.
These are three simple ways to stay more active into your life:
1- Use your hands to create something you enjoy. It can be anything: drawing random things, sculpting, playing with blocks.
2- Practice any activity that has no time pressure or outcome, such as: Dancing, tobogganing, or playing an instrument.
3- Participating in small talk with friends.
- Make learning complex skills a habit
Engage in learning skills that demands focus, memory, and consistent practice, such as: Learning foreign languages, musical instruments, programming, drawing, and sculpture, have the highest impact on your brain’s health.
Everyone has the capacity to produce more neurons. And the more neurons you make, the slower the ageing of your brain. Whether you’re still young or in your senior years, it’s never too late to boost this process.