Resveratrol can protect and prevent these common health conditions:

Resveratrol can protect and prevent these common health conditions:

Cancer, Diabetes, Dementia and Alzheimer’s Disease, Cardiovascular Disease, and many others. Resveratrol is a class of plant micronutrients called polyphenols with properties that make it a good remedy for arthritis, and skin inflammation. Also, resveratrol has antibacterial and antifungal properties that help treat infections of the urinary and digestive tracts.

RED YEAST RICE MAY SLOW PROSTATE CANCER GROWTH BY 77%

RED YEAST RICE MAY SLOW PROSTATE CANCER GROWTH BY 77%

A recent study in the Journal of Medicinal Food finds that red yeast rice can significantly slow the growth of prostate cancer cells

How to Slow the Aging of Your Brain

How to Slow the Aging of Your Brain

Our brains start to shrink around the age of 40 and our memory, perception, learning, and attention begin to degrade. According to experts, the more neurons you make, the more robust your brain is to ageing...and these three things can help your mind stay sharp for decades to come.

Is Intermittent Fasting Safe for People With Diabetes?

Is Intermittent Fasting Safe for People With Diabetes?

Limiting your meals to certain times and fasting may lead to multiple health benefits, including lower cholesterol, regulate blood pressure, lose weight...and control BLOOD SUGAR levels.

Is your heart rate a marker of longevity?

Is your heart rate a marker of longevity?

...a recent study suggests that the answer is YES. Men in their 50s with a resting pulse of 75 beats/minute or higher have double the risk of dying from heart disease within 11 years (compared with those with a resting rate of 55 or lower).

Chronic Stress and Anxiety - "The Silent Killers"

Chronic Stress and Anxiety - "The Silent Killers"

The effects of chronic stress and anxiety on your body are devastating! The damage caused by this silent killer penetrates a wide range of your health and well-being. Physical. Mental. Emotional.