Vitamin B Complex 60 tablets

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When is the best time to take Vitamin B Complex?

AFC Vitamin B Complex can be taken right after meal. If you feel sluggish, you can take Vitamin B Complex right after your breakfast to keep you energized throughout the day.

Can I increase or decrease the dosage?


The recommended dosage of 2 caplets daily is sufficient for general Asian adult population. Under normal circumstances, it is not necessary to increase its dosage. For children, with their smaller build and lower food intake compared with adults, they only need half of the recommended dosage.


Why should one take Vitamin B Complex?


AFC Vitamin B Complex is needed for the proper functioning of almost every process in body. Being a water soluble vitamin means excessive intake will be expelled. It also means that Vitamin B Complex needs to be taken on daily basis. It helps energy production by converting foods into energy. It helps regulate nervous system, and it plays an important role in production of stomach acid to assist food breakdown. It also supports skin, hair, and nails health. Vitamin Bs is best taken in a synergistic formula as each and every vitamin B works closely with each other.


How is AFC Vitamin B Complex different from other vitamin B Complex in the market?

Formulation of Vitamin B Complex in the market are mostly based on western population to suit their bigger body frame size and higher food intake. However, for the smaller framed Asians, the excess vitamin B complex will not be utilized and will expel from body through urine. AFC Vitamin B Complex is manufactured in Japan and formulated according to Asians needs, to sufficiently supply daily needs of vitamin Bs.

Size: 60 caplets

Active Ingredients per 2 caplets


Vitamin B1  4.2 mg
Vitamin B2 4.8 mg
Vitamin B3 (Niacin)   45.0 mg
Vitamin B5 (Pantothenic Acid) 15.0 mg
Vitamin B6     4.2 mg
Folic Acid   400 μg
Vitamin B12 4.2 μg
Biotin 150.0 μg



Daily dose

2 caplets daily, after meals. All at once or in divided dosage. May be chewed or swallowed with water

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